How do they work?

EPA - helps make the platelets in blood less sticky which in turn could help prevent the build-up of plaque otherwise leading to a heart attack or stroke.

DHA - may help stabilize heart rhythm; potentially important for people recovering from heart attacks. May help regulate cell membrane functions involved in transmitting signals among brain cells.

What are the potential benefits?

Heart disease control

In Chicago's Western Electric Study (over 2,000 men) the risk of death from heart attack was half the usual rate among those who ate an average of about 8 ounces of fish (2 servings) a week. Other recent research suggests that just one serving a week of "fattier" fish, like salmon or mackerel, could cut the chance of cardiac arrest by 50% in folks with weakened hearts.

Rheumatoid arthritis relief

Some patients taking omega-3 supplements report less joint pain and less morning stiffness. There does not seem a benefit with the more common form of arthritis, osteoarthritis. The American College of Rheumatology recommends eating fish more often, but is holding judgment on supplements until more is known about long term safety.

Healthy brain function

These fats may be helpful in mood and brain disturbances. For example, recent research at Purdue University showed that boys with attention deficit disorder who had lower levels of omega-3 fats in their brains had more behavior problems. Studies are underway to see if omega-3 supplements can improve the boys' behavior. It clearly seems to work for some. The researchers advise adding more fish into children's diets until more is known about the long term safety of supplements.

Colitis fighter

Bowel diseases such as Crohn's disease and ulcerative colitis lead to pain, weight loss, and tremendous suffering. Washington University researchers in St. Louis saw dramatic improvement with fish oil supplements, including weight gain, less inflammation, and less need for medications such as prednisone.

Blood triglyceride control

Fish oil supplements may be helpful in lowering blood triglyceride levels in patients with high blood levels.

Cancer fighter

Omega-3s suppress tumor growth in animals. Japanese women have only a third as much breast cancer as American women. Heavy use of foods such as fish and soy in the Japanese diet may be responsible. A recent study of 25 women showed that supplemental fish oil could change the ratio of fats in breast tissue.

Precautions with supplements?

Hindered blood clotting. Large doses of fish oil could result in rare strokes or other bleeding disorders. This is a concern for anyone taking other blood thinning agents such as coumarin or aspirin. Consult with your physician or Wegmans pharmacist if you're taking fish oil supplements in addition to other drugs.

How much omega-3s?

Americans now get 700-1,400 milligrams weekly. The estimate for therapeutic benefits is 3,500 milligrams weekly. There is no official recommendation for omega-3s. The estimate is based on amount needed, for example, to lower triglycerides.

WILD ALASKAN SOCKEYE SALMON have a high oil content due to
thousands of years of natural selection providing them with the fat reserves
necessary to migrate and spawn thousands of miles.
The oil contains high levels of Omega-3s-- The Unsaturated fat that helps fend off heart disease, psoriasis, rheumatoid arthritis, breast cancer, migraines, and other health problems.

Most commercially available fish oil comes from farmed salmon which are given hormones and antibiotics. Their convenient, pelleted food is made from animal by-products instead of the live plankton, krill and algea that wild fish dine on. Wild fish, however, swimming in the deep, pristine Alaskan waters will contain high quality omega-3 fatty acids with no antibiotic or hormone residues.

Contains no artificial preservatives or color; no corn, dairy, starch, wheat or yeast.
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